How to Squirt: A Step-by-Step Guide for Women

Some people with penises and prostates refer to orgasms without semen as squirting, typically when they aren’t dry or retrograde ejaculations. While those may be a sign of medical issues like infertility, external ejaculations without semen are more common for people on estrogen. Carly points out that the prostate and G-Spot are roughly equivalent, and that your body’s response to stimulus can change due to hormones. When she feels like she might need to pee during sex, it’s often a sign she’s close to squirting. Stimulating this spot can cause strong sexual arousal and intense orgasms.

Another way to have a blended orgasm is to combine with clitoral stimulation with nipple stimulation. “When partnered, ask your partner to gently squeeze, pinch, or twist the nipples to achieve the sensation you are looking for,” she adds. “If you are engaging in a solo session, you can also squeeze, pinch, or twist the nipples.”

“It’s as much about mindset as it is the right motions how to squirt during sex,” Fox urges. “You’ll need to feel at ease and NOT as though your partner is putting you under pressure to squirt and will be disappointed if you don’t break the seal.” First things first, squirting and female ejaculation are two different things.

If you truly want her to lose herself in the moment, it’s time to step it up. These tips are designed to heighten her pleasure and deepen your connection—because an unforgettable erotic massage isn’t just about technique—it’s about how you make her feel. They carry her all day, so when you focus on them, it’s like hitting the reset button for her entire body. Massaging her feet isn’t just relaxing—it’s a signal that she can fully let go and trust you. This step is where she starts to trust the process and fully relax into the sensual massage experience.

Your foreplay should include many different things. Some guys make the error of only settling with kissing. But kissing isn’t the only kind of foreplay there is.

Emotionally, it can increase the bond between you and your girl, and create a deep sense of intimacy and love. Squirting can provide women with both physical and emotional health benefits. For most men, it’s a sprint to the finish line – but for when the arousal cycle can go up and down, through plateaus and peaks.

Moreover, research indicates that the phenomenon of squirting is not universally experienced by all women. Some may never experience it despite high levels of sexual arousal and stimulation. It’s crucial to emphasize that squirting is only one aspect of the female sexual experience and its absence does not indicate any lack of sexual capability or pleasure.

While it may contain some traces of urine, it is generally a clear or slightly milky fluid that is chemically different from urine. Post-squirting, you may experience a range of physical sensations, such as lingering warmth, sensitivity, or even a sense of exhaustion. Emotionally, you might feel elated, relaxed, or curious about the experience.