Female ejaculation: What is it, is it real, and are there any benefits

“A lot of times, girls will poo because they’re pushing too hard, so that’s a challenge,” Chechik said. As actresses are expelling liquid through their urethra when they’re squirting, it’s important to be hydrated before they start shooting their scenes. This typically includes drinking lots of water or Pedialyte, the electrolyte filled rehydration drink.

Both positions allow you to stimulate her G-spot easily with increasing pressure. As you keep rubbing on her G-spot, she’s going to come closer and closer to her squirting orgasm. Anyone with a clitoris should give it a go, as it truly is unlike other vibrators, and variety is the spice of life. If you’re gross like me and use it so often it becomes covered in sex goo, may I suggest the UVee sex toy cleaner? It’s important to clean sex toys after use to zap up bacteria because we want orgasms, not a UTI. And just like baths, and masturbating, by the way, cleaning is totally witchy.

This will help her overcome obstacles and lay a good foundation to completely “let go”, as it may take a lot of trust to not hold back. The feeling before a squirt orgasm can be very similar to an urge to urinate and it can be hard to allow for this limit to be crossed. “This study shows the other two kinds of fluids that can be expelled from the female urethra – urine alone, and urine diluted with substances from the female prostate,” she says. Focus on deep, rhythmic G-spot pressure while keeping her clitoris and vulva stimulated.

Research indicates they produce distinct fluids from different organs (female ejaculation from the female prostate, squirting from the bladder). In a study involving women who can squirt, researchers emptied the participants’ bladders with a catheter and then injected a blue dye into the bladders. They then induced squirting with sexual stimulation and collected the fluid.

When you think that a girl has to squirt or if you expect your partner to squirt or if your partner expects her to squirt, then that is an added pressure she should not take. This kind of vibe has both internal and external portions (two “ears”) for a best-of-both-worlds situation how to make a female squirt, Tanner says. Typically, the part that goes inside is also curved to hit the G-spot, while the external portion is nubbier and designed to offer rumbly vibrations to the glans clitoris at the same time. All the experts SELF spoke with suggest starting slow and gentle. After all, a 2023 study found that the clitoris is very sensitive because it has around 10,200 (!!) nerve endings. (For reference, your entire palm has about 17,000.) So you don’t want to do too much too quickly.

The more sexual energy that flows to your pussy – and the stronger your muscles are – the easier it will be to squirt. Unfortunately, these tension spots, which are found in certain areas around the body, drastically reduce the flow of sexual energy around the body. Practicing kegels will help you tell the difference and make you feel confident that you’re not going to pee during sex. And it’s an exercise that every woman should do – Especially if you want to learn how to squirt.

A few drops of sandalwood, lavender, or ylang-ylang in a diffuser turns the room into a sensual sanctuary. Once her mind starts to unwind, her body will follow. And the whole vibe smells like something unforgettable is about to happen—because it is. This kind of sensory experience lowers tension and heightens sexual arousal, making the pathway to squirting smoother and more natural. Squirting over the years has gone from a taboo topic to a sought-after bedroom experience for some people. Like heart attacks in the movies, orgasms aren’t always these earth-shattering events.