What is squirting? And how do you squirt during sex?

If you truly want her to lose herself in the moment, it’s time to step it up. These tips are designed to heighten her pleasure and deepen your connection—because an unforgettable erotic massage isn’t just about technique—it’s about how you make her feel. They carry her all day, so when you focus on them, it’s like hitting the reset button for her entire body. Massaging her feet isn’t just relaxing—it’s a signal that she can fully let go and trust you. This step is where she starts to trust the process and fully relax into the sensual massage experience.

Make sure you use plenty of lube or saliva to stimulate the clit and reduce friction and discomfort. Women can have separate clitoral and g-spot orgasms (or both together). The clitoris holds the same amount of nerve endings as the entire male penis, even though it is only a fraction of the size.

Neglect it, and you’re missing out on mind-blowing sex—period. Stick around, because you’re about to learn exactly how to make foreplay unforgettable. Some people find that they can have a squirting orgasm while standing up, says Hall. And the shower is a great place to have standing sex—after all, you have multiple walls to lean or lift your leg against. Plus, “if you’re in the shower, you don’t have to worry about the mess how to make a female squirt,” Hall adds.

Will the vigorous sex required for g-spot stimulation and clitoral stimulation injure her somehow? Despite its mysterious and mythical status, it’s real. Female ejaculation occurs during orgasm or sexual arousal, when the vulva (technically the urethra and skene’s glands)  involuntarily release fluid.

The composition and origin of the fluid released during squirting have been the subject of scientific debate and ongoing research. Some studies suggest that the fluid may contain a combination of substances, including some elements that are also found in urine, such as urea and creatinine. However, the fluid is not solely composed of urine. Not all women are able to squirt, and that is completely normal.

Follow all the steps discussed, and you’ve got the essential tools you need to know how to make a woman squirt. However, many women have physical and emotional blockages that prevent them from experiencing this sensation. This could be the reason why only 40% of US women have ever experienced what it’s like to squirt. Communication and patience are essential for ensuring both partners are comfortable and enjoying the experience.